Tuesday, March 20, 2012

Food Servings: Healthy Eating

It may be a real temptation to let go of our diets while we're all on a summer vacation. Remember, it's okay to eat as long as it's in the right amounts. This portion guide is quick and easy to remember. It will surely help you manage a sweet, healthy life :)

(Photo courtesy of Diabetamil Philippines)

For a healthy afternoon snack, try a serving of fruit like an apple or some strawberries if they are in season. A healthy "merienda" habit will do wonders for your body  :)

(Photo courtesy of Diabetamil Philippines) 

For Diabetics, you can opt to try DiabetaMil products. DiabetaMil comes in Chocolate or Vanilla Nutritious Drink and Nutty Chocolate or Vanilla Dried Fruit Cookies. Me and my sister had tried their products while we were at the Shangri-La Mall lately. There is a sweet treat for your healthy needs. Try it out today :)

(Photo courtesy of Diabetamil Philippines)

Disclaimer: This is not a paid advertisement. Just sharing it to others whom are diabetics like my father and sister.

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